Jacksonville News

Photo by Member Mark Krancer, Kram Kran Photo

Photo by Member Mark Krancer, Kram Kran Photo


Date ArticleType
11/1/2023 4:00:00 AM Member News

Morning Mind & Movement Press Release

Jacksonville Beach, FL – Morning Mind and Movement, a provider of wellness and mindfulness experiences, is excited to announce its upcoming event, a Beach Sunrise Workout and Guided Meditation, scheduled for November 11th at 6:45 AM.

Start your day with serenity and rejuvenation as the sun rises over the breathtaking Jacksonville Beach. This unique event combines the invigoration of an early morning workout with the tranquility of guided meditation, creating a holistic experience for participants of all fitness levels.

Event Details:

Date: November 11th, 2023
Time: 6:45 AM
Location: Jacksonville Beach FL, 2 Ocean Front N, Meet at Jax Lifeguard Station

The Morning Mind and Movement Beach Sunrise Workout and Guided Meditation event is designed to help our community connect with their inner selves, gain a sense of balance, and recharge their spirits at no cost. 


Participants can look forward to the following activities:

Sunrise Workout: Led by experienced founder of Flight Builders, Pat Flynn, this invigorating workout will be suitable for participants of all fitness levels. You'll have the opportunity to engage in physical activity while enjoying the serene backdrop of the ocean. We start with running, jogging, and walking groups then ease our way into a workout. 

Guided Meditation: Following the workout, we will guide you through a peaceful meditation session. You'll learn techniques to calm your mind, reduce stress, and foster a deeper sense of self-awareness.

Scenic Sunrise Viewing: During the workout and meditation, you'll have the chance to witness a breathtaking sunrise over the tranquil waters of the beach.

This event promises to be an extraordinary opportunity to start your day with a renewed sense of purpose and a deep connection to the beauty of nature.

Tickets for November's Morning Mind and Movement are located on our eventbrite page. Spaces are limited, so early booking is recommended to secure your spot.

Morning Mind and Movement is committed to promoting health, wellness, and mindfulness in our community, and this event exemplifies our dedication to helping individuals find their inner balance and peace.

For more information about Morning Mind and Movement and to grab your free tickets for the Beach Sunrise Workout and Guided Meditation event, please visit https://www.eventbrite.com/e/740855648187?aff=oddtdtcreator or visit @morningmindmovement on Instagram the link is in our bio.

Join us on November 11th at 6:45 AM for an unforgettable morning of physical and mental rejuvenation by the beach. We look forward to seeing you there!

About Morning Mind and Movement:
Morning Mind and Movement is a leading provider of wellness and mindfulness experiences. Our mission is to inspire and empower individuals to lead healthier, more balanced lives. Through a variety of programs and events, we offer opportunities to improve physical and mental well-being while fostering a deeper connection to the world around us presented by Flight Builder's team and founder.

Press Contact: 
Alaina Lapham

Brand and PR Strategist 
Morning Mind and Movement